CLASSES WE OFFER
We offer private and duet pilates equipment classes and group mat pilates classes
PRIVATE
One to one class focusing on you and your specific needs whether that is recovering from an injury, certain limitations e.g. lower back pain or just a bit of "me time." This class uses the full range of pilates equipment customised to you.
DUET AND GROUP CLASSES
Duet: enjoy a class with a friend or your significant other using the reformer; tower and wunda chair.
Group:
MAT: small mat classes (max 4 people) using a variety of props: balls, bands, weights, rollers and magic circles. Classes run on a Mon; Wed and Fri morning at 9:15.
PRE AND POST NATAL
Pilates can help a new mom physically, mentally and emotionally during and after her pregnancy. Pilates focuses on the core which comprises of the abdominals, back and pelvic floor muscles which are the areas that can cause problems during and after pregnancy. I'm fully qualified in pre and post natal pilates and as a mum myself, I have experienced a natural and an emergency c-section delivery; as well as both a singleton and twin pregnancy.
PRICING
PRIVATE: £55
Duet: £33 per person
Group:
Mat: £12 per person (maximum of 4 people per session)
For block bookings please contact me directly for pricing.
All equipment is BASI SYSTEMS