AWARD WINNING EQUIPMENT
We offer private, duet and group pilates classes
REFORMER
The Reformer is the most popular Pilates equipment designed by Joseph Pilates. It consists of a carriage that moves back and forth along tracks within a frame. The resistance is provided by your body weight and a set of springs attached to both the carriage and the platform.
WUNDA CHAIR
Joseph Pilates's Wunda Chair was originally designed for home practice. Keeping in mind the small sizes of many New York City apartments, it would double as a functional piece of furniture you could sit on and use in your home. With a focus on lower body strength and power, upper body strength and core stability, it's easy to see why many of our athletic clients enjoy a programme that includes exercises on the Wunda Chair
CADILLAC
The Cadillac aka Trapeze, gives all new clients visions of a medieval torture device; however, the gains in mobility and strength of the spine and hips; coupled with great lower body strength quickly forgive any poor first impressions.
MAT
The most challenging of any of the Pilates repertoire!
The Pilates mat is a great environment for challenging the strength of the core (aka the powerhouse) whilst also working across the strength and flexibility of the whole body.
All equipment is BASI SYSTEMS